It can seem like a whole new universe when you first start your fitness adventure, full of frightening workouts, complicated lingo, and contradicting advice.

This beginner’s guide can assist you in creating a practical, stress-free foundation for success if you’re ready to start exercising but are unsure where to begin

✅ Step 1: Set Clear, Achievable Goals

Establish Specific, Doable Objectives Forget about nebulous objectives like “I want to get in shape.” Rather, specify something concrete, quantifiable, and achievable

Try This:

• “I want to work out for 20 minutes three times a week.”

• “For a month, I want to walk 5,000 steps every day

• By the end of the month, I aim to have completed.

💬 Step 2: Know Your “Why”

Think about this for a moment:

• I want to get in shape, but why?

• In three months, how do I want to feel?

Put it in writing and keep it in plain sight. When motivation wanes, your “why” will sustain you.

🏃 Step 3: Do Something You Love

Put your attention on what feels wonderful and forget about what you should be doing.

Try:

🎯 Aim for 3–5 sessions per week, 15–30 minutes each.

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