It can seem like a whole new universe when you first start your fitness adventure, full of frightening workouts, complicated lingo, and contradicting advice.
This beginner’s guide can assist you in creating a practical, stress-free foundation for success if you’re ready to start exercising but are unsure where to begin
✅ Step 1: Set Clear, Achievable Goals
Establish Specific, Doable Objectives Forget about nebulous objectives like “I want to get in shape.” Rather, specify something concrete, quantifiable, and achievable
Try This:
- “I want to work out for 20 minutes three times a week.”
- “For a month, I want to walk 5,000 steps every day
- By the end of the month, I aim to have completed.
💬 Step 2: Know Your “Why”
Think about this for a moment:
- I want to get in shape, but why?
- In three months, how do I want to feel?
Put it in writing and keep it in plain sight. When motivation wanes, your “why” will sustain you.
🏃 Step 3: Do Something You Love
Put your attention on what feels wonderful and forget about what you should be doing.
Try:
- Cycling, hiking, or walking
- Home workouts on YouTube
- Swimming, yoga, or dancing
- Strength training that is easy for beginners
- Goal for three to five sessions a week, lasting 15 to 30 minutes each.
🎯 Aim for 3–5 sessions per week, 15–30 minutes each.
